Fun Facts with The PuppyDucks™

June we’re learning about how important it is to get the proper sleep. Do you get to bed on time and get the sleep you need? 

Did you know that most people don’t get enough sleep at night?

• Did you know that if you don’t sleep enough it can cause you to become ill?
  

• Did you know that playing games on a tablet or phone 2 hours before you get to sleep can keep you from falling asleep?
  

• Did you know that getting exercise everyday is important to help you sleep well at night?
  

• Did you know that there are certain foods that can keep you awake if you eat them too late?
  

• Did you know that listening to soft music can help you relax before you go to bed?
  

• Did you know that you should never drive if you’re too tired? That’s called Driving Drowsy and can be very dangerous.
  

Click on this link to read Mom’s Healthful Ideas Article from the June 2014 edition of the SCFC Newsletter

Did you miss any of the previous months Fun Facts with the PuppyDucks™?

Catch up on all the Fun Facts… click here!

PuppyDucks™ is a registered trademark of PuppyDucks, LLC.