Foody Fun Facts with The PuppyDucks™
Did you know that eating vegetables is healthy?
Learn about the rainbow of healthy things to eat…
Here are some fun facts about vegetables and fruits.
Some Basic Facts About the Foods on the Rainbow
Did you know that vegetables and fruits come in all sorts of colors?
Did you know that different colored fruits and vegetables offer different health benefits?
Did you know that most red vegetables and fruits offer anti-aging and heart healthy benefits?
Did you know that by eating fruits and vegetables you can help to stabilize your blood sugar levels?
Did you know that yellow foods pineapples, yellow chili peppers and even yellow spices like ginger and tumeric help reduce inflammation?
Did you know that orange foods offer immune boosting properties to help ward off colds?
Did you know that orange foods like oranges, carrots, orange bell peppers, sweet potatoes, and even red lentils that have an orange color all have more than just vitamin C? They have a high content of vitamin A that helps protect the body against infection.
Did you know that although cauliflower is not technically an orange vegetable it shares many properties like other orange foods?
Did you know that green vegetables like artichokes, broccoli, and brussel spouts trigger the body’s detoxifying enzymes assisting in the body’s detoxification process?
Did you know that green herbs like cilantro and parsley are both known for their heavy-metal chelating properties?
Did you know that the red stalks and green leaves that come on the end of beets are considered a green food as they have high amounts of antioxidants that help with the body’s detox process?
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Did you know that eating vegetables is healthy? But should you cook them or eat them raw?
Click here if you Want to read Mom’s corresponding article and learn more which vegetables should be cooked and which to eat raw.
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